It’s the beginning of the year and generally the time we set goals and make resolutions. One common goal for many is to make better choices when it comes to health. Being healthy is very important. Basically, it’s the one thing you need in order to function.
And as we age it gets even more crucial. Adopting healthy habits helps as you grow older and this superfood aids in that process.
The superfood in question is beetroot. Beets have many benefits and are loaded with vitamins and minerals yet low in calories and fat. They’re also a good source of several key nutrients, including folate, manganese and copper.
A Part of Self-Care
Practicing self-care aids in living longer and enjoying a more active life.
However, research shows that as we age our ability to absorb many nutrients become less efficient.
Beetroot powder is a supplement that can help with doing that.
Nutrients through Supplements
Taking supplements is a way of getting the nutrients you’re not absorbing through your food.
But, always check with your healthcare provider before beginning this regiment.
There may be potential side-effects with medications or preexisting health conditions.
What is Beetroot Powder?
Beets are considered a “superfood“ because they contain lots of vitamins and nutrients. With this in mind here are a few.
- Protein
- Fiber
- Vitamin C
- Vitamin B6
- Folate
- Magnesium
- Potassium
- Manganese
- Iron
They are a root vegetable, very similar to turnips. Beetroot powder mirrors that of beets since it’s just the root vegetable in a highly concentrated powdered form. It contains micronutrients and phytonutrients that may benefit heart, gut and brain health. What are the benefits of beetroot powder you ask? There are many and here are a few.
Here are 7 Surprising Benefits:
1.) Could lower Blood Pressure
High blood pressure puts you at risk of heart attack and stroke. Several studies show that the nitrate oxide produced from beetroot consumption may help reduce blood pressure, promoting heart health.
2.) Boosts Brain Health
Reduced blood circulation and oxygen play a big role in age-related memory loss and degenerative conditions like dementia.
In particular, beets stimulate blood flow in the brain’s frontal lobe which is the area responsible for sharp decision making.
3.) Improves Athletic Performance
Nitrates also support the cell’s energy source, mitochondria.
4.) Fight Inflammation
Thanks to the brilliant pink hue in beetroot, betalain, beets can fight inflammation throughout the body.
Studies have shown substances in beets to reduce pain associated with chronic inflammatory conditions like osteoarthritis.
5.) Supports Liver Health
The betalain in beets serves as a powerful tool to help your liver detoxify itself so it can function more efficiently.
Betalain also encourages healthy bile production and flow throughout the small intestine to keep your liver functioning at optimal levels. The folate and iron give your liver a little extra support too.
6.) Encourage Weight Loss
Beetroot is a nutrient-dense food. The fiber in beetroot can promote a feeling of fullness, potentially aiding in weight management and appetite control.
7.) Skin Health
Antioxidants in beetroot may contribute to healthier skin by combating free radicals and promoting a radiant complexion.
Adding beetroot powder to a smoothie or juice is more efficient than eating whole beets, Jenna Volpe, RDN, registered dietitian and nutritionist and founder of Whole-istic Living, told Verywell.
A teaspoon of pure beetroot powder offers a similar nutrition profile to one whole, raw beet. Beet juice is also rich in nutrients but doesn’t contain as much fiber as the powdered root.
3 John 1:22
22 Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.
Please note that this is for informational purposes only, it is not medical advice. Rita Johnson is not addressing anyone’s personal situation. It is not intended to replace a qualified healthcare professional. Please check with your physician before acting on any data found here.
